Life Transition Coaching

There are seasons when we sense something is shifting.

It may be a career shift, stepping into leadership, moving through loss or relationship change, becoming a step-mum, transitioning away from sport, starting a business, or simply realizing that what once fit no longer does.

Transition coaching gives you space to get clear on what matters now and begin moving toward what comes next.

You don’t need to arrive with a plan. You just need somewhere to begin, and the desire to start moving through a transition.

My approach

I have been a certified professional coach for more than 15 years, and my coaching is also shaped by my experience as a leader, business owner, and ultra swimmer.

I have navigated career changes, divorce, becoming a stepmum, grief, leadership, entrepreneurship, and my own transitions through sport.

For years I was an age-group triathlete before choosing to move fully into swimming, because that was where my heart had landed.

That experience taught me something I bring into all of my coaching:

Transition isn’t always about leaving something because it was wrong. Sometimes we simply grow, something shifts, and another direction begins calling us forward.

Endurance sports and leadership have taught me about patience, resilience, consistency, confidence, adaptability, and trusting yourself when you don’t have every answer.

You don’t need to be an athlete to work with me. But those experiences are part of how I coach.

What coaching can support

Together, we may work on:

• gaining clarity around what you want

• navigating career, leadership, life, or sport transitions

• making a decision you have been circling around

• reconnecting with your confidence

• identifying what is keeping you stuck

• creating practical next steps

• building accountability and consistency

• trusting yourself as you move forward

My role is not to give you the answer.

It is to ask questions that shift your perspective, challenge you when needed, and help you hear yourself more clearly.

One conversation can create clarity. Consistency creates movement.

There are no packages or long-term commitments.

We can meet once, work together month by month, or reconnect when you are ready.

The coaching matters, and so does what you do with it between sessions.

Change comes from continuing to show up, taking action, consistency, and staying connected to what matters to you.

Let’s start a conversation!

Coaching sessions are 60 minutes and are available in person in Canmore or Banff, or virtually, wherever you are in the world.

If you’re curious about working together or want to learn more about the investment, please click the button below to send me an email.