Sarah Freeman Coaching

Fearless Warrior Swim Squad

Welcome to Fearless Warrior Swim Squad (FWSS)

Location: Elevation Place, Canmore, AB

FWSS has been running in the Bow Valley for over 15 years! We are about community, connection, and a space for everyone to feel welcome (all genders). We are not a competitive squad; we are a group of swimmers who love to connect and take time out to nurture ourselves through swimming and water. Yes, we get in a workout, but we take the time to foster ongoing friendships in the pool and out.

Are you looking to swim with a fun group? Get in a good swim workout? Improve your swimming skills? Maybe Move through a lingering fear in the water and take this learning and self-confidence into the open water? Improve your fitness? Learn skills to apply not only in the pool but also off the pool deck. If one of these resonates, then FWSS is for you!

NEW! 5% of proceeds from EVERY Sarah Freeman Coaching offering go directly toward helping a young woman rise each year through mentorship, financial support, and community. Click here for details on “Swim it Forward”.

The Details

FWSS Pricing - Each block is 120 CAD for 4 weeks
- Tuesday’s January 6, 13, 20, 27, 6:30 pm to 7:30 pm SOLD OUT contact me to be added to waitlist
- Thursday’s January 8, 15, 22, 29 8:00 am to 9:00 am SOLD OUT contact me to be added to waitlist
This group is a great fit if you’re anywhere from a high novice (comfortable swimming 100 m freestyle and looking to build skill and stamina) to a high intermediate swimmer (looking to refine technique and build endurance). Most of all, you want to be a part of an amazing swim community of supportive swimmers!
Please note that there are no refunds if you are unable to attend all FWSS.
Special Pricing - 95 CAD per session
For February, I’ll be away for two weeks (February 6 - 22). To keep your momentum going, I will be providing programmed workouts for all four weeks of the February Block, and there will still be two fully coached squad sessions the week of February 2 and then the week of February 23.
February includes:
- 2 weeks with coached swim squad sessions
- 2 weeks without a coach on deck, with written, structured workouts emailed directly to you
During the two uncoached weeks, the workouts will be emailed to the whole squad for the days you signed up (Tuesday or Thursday). If you know others in the squad and want to keep the community feel, you’re encouraged to meet up at your regular swim time. You’re also welcome to write the workout on the board if your pool allows — totally optional and swimmer-led.
Because February is a blended month of coached and uncoached sessions, the price has been adjusted to 95 CAD for the full four-week block