Sarah Freeman Coaching

Women’s Online Swim Coaching

Monthly women’s online swim coaching workouts customized to you to keep you accountable and consistent in your swimming!

Personalized training. Your goals. Your pace.

Online Women’s Swim Coaching is for women who want a personalized swim program and the support of a coach, wherever you are and whatever you are working toward.

Maybe you’re preparing for your first 500 metres, building toward a 13K open-water swim, training for a triathlon, or returning to swimming after time away. Maybe there’s no event on the calendar at all—you simply love to swim and want the structure, accountability, and variety of having a program created for you.

Your training is designed around you, your current swimming, your goals, your schedule, and the amount of time you have available. Together, we can work toward building strength, confidence, endurance, and a deeper connection with the water.

Not quite ready to commit to monthly swim coaching? I also offer a 45-minute Swim Strategy call to review your goals, go over where you are in your swimming, where you would like to be, and the best next steps for you to continue your swim journey with confidence and consistency.

If any of these resonate, let’s connect.

Explore packages below!

Explore Packages

Option #1

✓A one-time 45 minute swim strategy call

$75 CAD


Option #2

✓Monthly customized online swim workouts

✓Email communication

✓Monthly 30 min check in virtually

$149 CAD Monthly


Please note that for Women’s Online Swim Coaching will require 1-month cancellation notice.

Ready to dive in?

Email me or sign up for a FREE 15-minute Connection call

Women's Online Swim Coaching

Women's Online Swim Coaching —