Swim It Forward

2026 Application Form

For young women chasing a swim dream, and ready to create a ripple effect.

Applications are now open!

Each year, two young women aged 18–30 will be selected to receive support through the Swim it Forward program, created to uplift, amplify, invest, and swim alongside young women who are pursuing bold swim-related dreams.

Whether you’re chasing an event, swimming your own distance (English Channel or something else), building a coaching path, launching a community project related to swimming, or something entirely your own—this is your space to rise.

Who Should Apply?

You are:

  • A young woman between the ages of 18–30

  • Chasing a swim-related dream for 2026

  • Facing (or have faced) adversity and are showing up anyway

  • Looking for encouragement, mentorship, and want to create a ripple effect for young women and girls

Must live in Canada or Australia

We will be in contact with you to connect via email and then to set up a short call to go through your application, and then we will select the 2 applicants no later than October 2025.

Swim it Forward isn’t about perfection or podiums—it’s about showing up, trying, and giving your dream a real chance.

If You’re Selected

As a 2026 Swim it Forward Dreamer, we ask that you:

  • Share your journey—the highs, the lows, and the unexpected turns. When your dream season or milestone has unfolded (in any direction), we’ll invite you to write or record your story so we can feature it on the Sarah Freeman Coaching website under Meet the Dreamer—creating a ripple effect of inspiration for future dreamers.

  • Tag us on social media when it feels natural. Your honesty, effort, and progress can spark courage in others who need to know they’re not alone.

  • Be a guest on the RAWW Podcast (Rad. Active. Water. Women.), where you’ll share your journey, your voice, and your dream with a wider audience.

    • Use our logo where appropriate and mention Sarah Freeman Coaching in any marketing if applicable.